After cardio, you want to wait 30-45 minutes, and then consume a - TopicsExpress

After cardio, you want to wait 30-45 minutes, and then consume a high-quality protein (whole food) and vegetable-type carbohydrate. (An example would be a spinach salad and some chicken, or high-quality whey protein). After a resistance workout (muscle-building day), the ideal time to consume your post-workout meal is 15-30 minutes after finishing your session, in order to help repair your damaged muscles. Here, whey protein is an ideal choice as it’s predigested and therefore rapidly digested and easily assimilated, along with a higher glycemic (fast released, starchy) carbohydrate, such as a banana.

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