After some conditioning an bench work today I did some kipping - TopicsExpress

After some conditioning an bench work today I did some kipping hand stand push ups. Got ten in total this set, these are feeling better even after benching prior. One week till I take my punishment (for not achieving a 300kg Dead in 2014), competing in the scaled division at Judgement Day Hawkes Bay. Good session with @d.pritchard3 #IndustrialAthletic #USANA #USANANZ #TrainHardStayHumble #crossfit #powerlifting

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