Algae eating - healthy food from the sea Eat algae is practiced in Asia for centuries. But here are edible algae more often the way to the bill of fare. Yuck! Eat algae!" No, you should not think - the ocean feeds us for millions of years, the Chinese for centuries integrate various algae in their diet, Japanese eat algae and the entire East Asian region include edible seaweed to your daily diet. In this country take the proponents of this mineral-and vitamin-rich protein sources constantly. Algae come from the salty sea, are now considered a delicacy and are not only appreciated by connoisseurs for its delicate taste. Raw or lightly cooked as they are green or brown colored noodles, served delicious on the plate and enrich our food. A healthy diet is algae not only delicious, but also provides a special addition to our Western European dishes make represents the only restriction that we have imposed on us eat algae, is to pay attention to the amount of absorbed iodine. Brown algae such as kombu or wakame seaweed from the Far East and store enormous amounts of iodine can be dangerous, especially for people with thyroid problems. Vitamin supplier in the North Sea Other edible seaweeds such as nori , which are taken for wrapping sushi, hand, contain only small amounts of iodine. The cultured in the North Sea algae are harvested young and contain far less iodine than the algae, which are imported from the Far East. The red and brown algae North contain not only beta-carotene, vitamin B12, and K, but also calcium and magnesium. Another plus is their content of alginate, which helps the body to lead out heavy metals. Is eating algae, if you do it consciously, a good decision! Fresh from the North Sea on the table, for example, the type grown on Sylt Laminaria or "sugar kelp" is not only delicious, but also provides an alternative to the consumption of some fish species represent that you usually only can enjoy with a bad conscience.
Posted on: Sat, 24 Aug 2013 09:57:29 +0000
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