All Lessons by Time Kung Fu: 16-step Staff Form 01 THE BASIC 16-STEP STAFFFORM 16势基础棍术套路：1、FOUR BASIC FEATURES OF GUN: 1、WIDE ATTACK AREA 2、TWO-SIDED USE 3、MULTIPLE GRIP 4、CLOSE AND EXTENDED COMBAT2、LEARN TODAY´S MOVEMENTS: HORIZONTAL ATTACK 横击棍（HENG JI GUN），PUSH 拨棍... Kung Fu: Ba Gua Zhang Boxing 12 REVIEW ALL LIANHUAN BAGUA ZHANG LESSON: SIDEWAYS FACING PUSH-SLIDING CIRCLE WALK双换掌左右式，SIDEWAYS FACING CIRCLE WALK WITH HAND V双托掌左右式， CIRCLE WALK WITH HAND V AND ARMS OUT展臂双托掌左右式，PALMS OUT CIRCLE WALK双撞掌左右式 Kung Fu: Ba Gua Zhang Boxing 11 1、REVIEW PAST FEW LESSONS: 连环八卦掌（第一部分）Lianhuan Bagua Zhang: first part 2、NEW MOVEMENT: 摆步双称掌Hand-guided step, 转身马步双包掌Arc swinging, 摆步双抱掌Pivot around, 上步双抱掌Opened circle sweep, 盘步双托掌Fast twist, 并步展...... Kung Fu: Ba Gua Zhang Boxing 10 1、REVIEW PAST FEW LESSONS: 单换掌左右式One-arm turning walk, 顺势掌左右式Circle walk into turn froms, 转身掌左右式Turn around lunge, 磨身掌左右式Clockwise 13-step movement, 翻身掌左右式Turn around movement, 2、NEW MOVEMENT: 起式Opening mov...... Kung Fu: Ba Gua Zhang Boxing 09 1、REVIEW THE PREVIOUS MOVEMENTS：Turn around movement 翻身掌左右式2、LEARN NEW MOVEMENTS: One-arm turning walk 单换掌左右式，Two-arm turning walk 双换掌左右式，Circle walk into turn forms 顺势掌左右式，Turn forms into leg lift 背身掌左右?..... Kung Fu: Ba Gua Zhang Boxing 08 1、REVIEW THE PREVIOUS MOVEMENTS OF BA GUA ZHANG BOXING: Clockwise 13-step movement 磨身掌左右式2、LEARN NEW MOVEMENTS: Starting form 起式，Right turn with palms out 右虚步双推掌，Palms out circle walk 走圈，Right hand sweep 行步云掌，Turn...... Kung Fu: Ba Gua Zhang Boxing 07 LEARN NEW MOVEMENTS: Starting form 起式，Arms out 转身双托掌，Arms out into arm push 弓步搂掌，Palms out circle walk 走圈，Step out, hand out 马步外撞掌，180 turn with V 盘步托掌，Step together arm out 寒鸡步里撞掌，Opened V 并步展掌，Pivot...... Kung Fu: Ba Gua Zhang Boxing 06 1、REVIEW ALL THE PREVIOUS MOVEMENTS OF BA GUA ZHANG BOXING: Sideways facing push-sliding circle walk 双按掌左右式，Sideways facing circle walk with hand V 双托掌左右式，Circle walk with hand V and arms out 展臂双托掌左右式，Palms out circl...... Kung Fu: Ba Gua Zhang Boxing 05 1、REVIEW THE PREVIOUS MOVEMENTS: Circle walk into turn forms 顺势掌左右式，Turn forms into leg lift 背身掌左右式 2、NEW MOVEMENTS: Starting form 起式，Right turn with palms out 右虚步双推掌，Circle walk with palm twist 走圈接扣步掩掌，Hor...... Kung Fu: Ba Gua Zhang Boxing 04 1、REVIEW THE PREVIOUS MOVEMENTS: One-arm turning walk 单换掌左右式，Two-arm turning walk 双换掌左右式，Starting form 起式，Right turn with palms out 右虚步双推掌，2、NEW MOVEMENTS: Circle walk into arm push and lunge 走圈接摆步掩掌，Pige...... Kung Fu: Ba Gua Zhang Boxing 03 1、REVIEW THE PREVIOUS MOVEMENTS: Sideways facing push-sliding circle walk 双按掌左右式，Sideways facing circle walk with hand V 双托掌左右式，Circle walk with hand V and arms out 展臂双托掌左右式，Palms out circle walk 双撞掌左右式，Circle...... Kung Fu: Ba Gua Zhang Boxing 02 1、REVIEW THE PREVIOUS MOVEMENTS: Arm raising 穿盖掌，Rotating arm 穿云掌，Hands held up and out 双托掌，Palms pushed out 双撞掌，Bent forward step 进步，Duck-pigeon walk 摆扣步2、NEW MOVEMENTS: Sideways facing push-sliding circle walk Kung Fu: Ba Gua Zhang Boxing 01 Ba Gua Zhang Boxing was founded by Dong Haichuan of Hebei Province in 1860. Ba Gua Zhang: Vertical hand 立掌，Palm up 仰掌，Palm down 拊掌，Palm hug 抱掌，Twist hand up 旋掌，Arm raising 穿盖掌，Rotating arm 穿云掌，Hands held up and out 双托掌
Posted on: Sun, 11 Aug 2013 04:53:10 +0000
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