Aloha ... KLT has been on holidays in Hawaii - we love training - TopicsExpress

Aloha ... KLT has been on holidays in Hawaii - we love training outdoors and we love CKC (Closed Kinetic Chain) exercises. Here is a classic pair of body weight exercises with a slight twist. Weight-Shifting Push Up (feet elevated) followed by a Weight-Shifting Pull Up. CKC exercises - hands are fixed / body is moving are great functional strength choices - use em in your programs and start with small ranges of motion if you struggle with full body weight.

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