Alright like Marky mark and the funky bunch would say...time to - TopicsExpress

Alright like Marky mark and the funky bunch would say...time to get motivated..gym shorts.. check...tight spandex body armoured shirt..that makes me feel just a lil bigger..check...my big pilot big ol beats by Dre pros...check..time to only give two glances to the purty girls and there yoga pants..its serious yo...Monday chest, back and Delts..hamstring quads and cavs..not forget butt blaster..tomorrow..tris bis and traps...then some more legs..legs important cuz its a natural best testerone booster you get flowing in ur blood...all followed with a pre 15 min jog..the eating was quite on point but we get better as we go...I guess what Im really trying to say..is that Im off and motivated..Im flying this coop..lets put eating right and hitting the plates to the test...

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Thank you all so much for your patience in the drawing and posting