Altered Beast Lower, Plyometric, Functional Training Circuit part - TopicsExpress

Altered Beast Lower, Plyometric, Functional Training Circuit part 3 full video youtu.be/hI-kdixrZBg 15 secs Trampoline sprints 10 Resistance band squat jumps 8 Split squats 10 Bench side step ups 10 Switch split squats 10 Heavy bag stun kick 10 Tire sledgehammer hit 15 secs Heavy ropes #alteredbeast #functionaltraining #personaltraining #plyometrics #circuittraining #results #resistancetraining #health #healthy #focus #goals #fitnext

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