Amazing #Amdavadiz have amazing fun activities, and cycling is rapidly emerging as a new hobby among Amdavadiz. Cycling is a very recreating form of activity. Some of the health benefits of regular cycling include: Increased cardiovascular fitness. Increased muscle strength and flexibility. Improved joint mobility. Decreased stress levels. Improved posture and coordination. Strengthened bones. Decreased body fat levels. Prevention or management of disease. In addition there are several psychological benefits of cycling: 1) Cycling is a Stress reducer. Getting out on your bicycle every day helps to reduce these stresses. Not only has it been proven that cardiovascular exercise helps to reduce stress and ease anxiety, but cycling in particular has been said to benefit the rider’s overall state of mind. 2) Depression and other forms of mental illness can be reduced from bicycling. 3) Cyclists sleep better. Riders are able to get their circadian rhythm in sync by riding regularly. In addition, cycling can help to reduce levels of cortisol in the body which is a stress hormone that may block regenerative, deep sleeps. 4) Cycling improves memory. Riding a bike helps to build new brain cells in the hippocampus, this is the region of the brain responsible for a person’s memory. 5) People who choose to cycle instead of drive gain a sense of pride by helping save the environment. 6) Riding a bike will help you with creative thinking. All kinds of artists and musicians turn to cycling when they are suffering a mental block. Cyclists enjoy the benefits of a “cycling high”. Similar to a “runner’s high”, cyclists often note that the endorphins that come from the physical exercise of riding a bike make them feel happy. 7) Avid cyclists note that they have an addiction to riding. This positive addiction is a great way to refocus your mind’s energy to a positive place. 8) Cycling helps productivity. With the ability to really boost energy levels, a quick afternoon bike ride can play a huge role in helping you have a productive evening. This article from Divya Bhaskar 09/11/14 highlights Ahmedabad based Cycling Club Cyclone Cycling Club #Amdavadiz #cycling #cyclingclub #hobbies #fitness #advantagesofcycling #healthbenefitsofcycling #health #Ahmedabad #Gujarat
Posted on: Sun, 09 Nov 2014 15:15:22 +0000
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