Amazing Health Benefit Of Ginger It is known that the spicy and pungent ginger adds a zest and a special flavor to many Asian dishes. In the local markets one can avail of fresh ginger root throughout the year. It is an underground rhizome part of the ginger plant. It has a firm and striated texture. The flesh of the ginger may be yellow, white or red, depending upon the variety. The brownish skin of the ginger root may be thick or thin as per the time when the ginger root is harvested, either at the mature stage or when it is young. As per the Food Rating system, a serving of ginger is known to be an excellent source of very rich nutrients. There are over eighty nutrients that one can derive from this root herb. Relief For Gastrointestinal Problems It has been known through history about being effective in alleviating the symptoms of different forms of gastrointestinal distress. It forms an important part of herbal medicine and it is regarded as a carminative which can eliminate intestinal gas as well as an intestinal spasmolytic which is a substance that help to soothe and relax the intestinal tract. The fact that ginger possesses several therapeutic properties is well known and confirmed by modern scientific research findings. Modern research has revealed that ginger contains antioxidant effects. It can help to inhibit many inflammatory compounds from being formed as well as can exert anti inflammatory effects. Ginger has proven to be effective for curing the symptoms of motion sickness. It is even found more effective than the over-the-counter medication which is usually prescribed for motion sickness. Seasickness is a kind of motion sickness which can include symptoms like vomiting, cold sweat, nausea and dizziness. These symptoms are given much relief by ginger. Treating Nausea Effects During Pregnancy The anti vomiting effects of ginger come of proper use to cure the nausea and vomiting tendencies during pregnancy. There are many women who suffer such symptoms in severe form which is known as hyperemesis gravidum and such a condition may require hospitalization. There have been ginger root administered in double blind trials in such cases to prove its effectiveness. It has been found that the root has brought about a reduction in the number of attacks and the feeling of nausea is reduced as well. The best part of using ginger is that, it is an extremely safe root to take and one simply needs to administer a small dose to gain its effects. That makes ginger the best friend of all pregnant women during the phases like early pregnancy when one suffers from such symptoms the most. Anti Inflammatory Properties For Bones And Joints The anti inflammatory compounds present in ginger are known to be very potent. Such compounds are known to be beneficial for people who suffer from osteo or rheumatic arthritis. Such people can experience reduction in their pain levels as well as find an improvement in their mobility if they consume ginger on a regular basis. There have been clinical trials conducted where such patients have responded to treatment involving the intake of ginger root. Those who have arthritis plaguing their aging bones they need to spice up their meals with ginger especially in the fresh form. There have been twelve month studies conducted that have shown how people with arthritis in their knees have benefited by regular consumption of ginger within a period of three months. Not only did the subjects experience less pain, the swelling in the knees as well as knee circumference dropped after the intake of ginger for 12 weeks. Ginger is known to work its magic due to the gingerol compounds found in it. It prevents the formation of nitric oxide. This is a highly reactive nitrogen which produces a free radical called peroxy nitrite which is damaging in nature. Ginger is also known to suppress the pro-inflammatory compounds such as chemokines and cytokines which are produced by the synovial lining in the joints as well as joint cartilage and immune cells. Action Against Colorectal Cancer This active ingredient in ginger is also known to inhibit the growth of the colorectal cancer cells. This has been confirmed by research findings in Phoenix. Mice were injected with gingerol before and after they were injected with human colorectal cancer cells. The tumors were seen to have reduced in such mice as compared to the mice that were not given any gingerol. Thus, that has proven that ginger has properties that are effective against cancer.
Posted on: Fri, 01 Nov 2013 09:59:10 +0000
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