Americans spend $86 billion dollars per year on back pain treatments (almost three-quarters of cancer treatment costs). One recent study of 313 people found that yoga decreases back pain, strengthens core muscles, decreases stress and improves overall health measures for those with back pain both long and short term. Various yoga classes may focus more on relaxation, stretching, or strength building. To maximize health and minimize back pain, investigate yoga classes and experiment until you find the right level of intensity.
Posted on: Fri, 25 Oct 2013 15:37:14 +0000
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