An apple a day keeps the doctor away. You have heard that quote, right? Well, there is definitely some truth to that. There is a great variety of different apples to try, from sweet to sour – so pick them based on what your palate enjoys. This week is National Apple Week and a good time to discuss the health benefits of this tasty fruit. The pectin in apples helps to lower the LDL cholesterol, which is the bad cholesterol. There is some evidence that proves eating 2 apples per day has the capability to lower LDL by as much as 16%. Research has shown that the nutrients in the apple, specifically the pectin, quercetin, naringin and other antioxidants help prevent lung, breast, colon and liver cancers. There is a flavanoid called phloridzin that is only found in apples that may help increase bone density. This in turn has shown that it would be beneficial for women going through menopause and seniors to help prevent osteoporosis. The quercetin in apples show evidence of protecting brain cells and battling free radical damage to fight Alzheimer’s disease. Apples also have a variety of phytonutrients that help manage and prevent diabetes, by decreasing the need for insulin and helping to regulate blood sugar. Apples are also good for the digestive and gastrointestinal tract secondary to the nutrients and fiber it provides. Apples can also help with weight loss. There was a study in Brazil with women that ate 3 apples or pears per day lost more weight than those that did not eat any fruit. {from US Apples - Grace Derocha}
Posted on: Tue, 12 Aug 2014 20:25:00 +0000
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