And away we go with the mid morning, nice to welcome back some old - TopicsExpress

And away we go with the mid morning, nice to welcome back some old friends too. Usual upper body and core beasting. This group is just going from strength to strength. Plenty happening, loads of work incorporating all the benches, loads of press ups and dips, plenty of inverted rows too. Then came the core work, my God. The noises being made were unreal lol. Well done guys. MANY THANKS FOR YOUR CONTINUED SUPPORT, KEEP ER LIT........

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