Announcements - Lose that 2014 flab with the 2015 Whole Life - TopicsExpress

Announcements - Lose that 2014 flab with the 2015 Whole Life Challenge starting 1/17/15. Registration deadline is 1/25/15!!! Main - CrossFit Team WOD Tuesday!!! View Public Whiteboard: bit.ly/1KOwe8U Warm-up (No Measure) 25 Jumping Jacks 15 PVC Pass Thrus 20 Round Abouts - 10 each direction PVC Extreme Front Rack - 20 sec/side 10 HR Push-ups 10 Scorpions Quad Stretch - 20 seconds/side Spiderman Lunge - 20 seconds/side 10 Inch Worms 20 Squats Skill/Strength 1: Hip Extension 2: Double-Unders Conditioning HB Sprints, Ring Rows, & Box Jumps (AMRAP - Rounds and Reps) 12 minute AMRAP: Teams of 3 3 Rotating HB Sprints 30 Ring Rows 30 Box Jumps, 24/20

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