Announcements EARLY 4:30am class for Friday, November 21st is canceled. No one signed up. Those of you who come to the 4:30am class, get used to signing in by 9pm the night before as we will not be making our trainers make the trip in for 1 person (or no one at all). If you sign in for class though, you MUST come. Maybe this will hold some of you accountable for your recent absences! Its a WIN-WIN! CrossFit Warrenton - CrossFit Weightlifting Hang Power Clean + Front Squat (3 + 3) Partner WOD 1 partner working at a time 3 rest between metcons Metcon 10 AMRAP Metcon (AMRAP - Rounds and Reps) 50 Left Arm Dumbbell Snatch (40/20) 50 Goblet Squats w/ Dumbbell 50 Right Arm Dumbbell Snatch 50 Pull-ups Metcon 10 AMRAP Metcon (AMRAP - Rounds and Reps) 10 Deadlifts (185/125) 20 Box Jumps (24/20) 30 Double Unders
Posted on: Sat, 22 Nov 2014 04:45:24 +0000