Announcements You will Need to know your 80% and your 50% hang - TopicsExpress

Announcements You will Need to know your 80% and your 50% hang Clean Main - Vandal Fit Everyday warm up (No Measure) High knee *down and back Spider man 10/10 jumpin jackson crossjacks High knee pull/skips back soldier walk/skips side lunge/lunge twist back INCH WORMS!!! Hang Power Snatch (10 EMOTM ) 7 pull ups EOM Metcon (Time) 4 rounds 10 wall balls 5 burpees 200 meter Hang Power Clean (10 EMOTM(80 percent)) within the minute 7 push up after the 5 min mark. strip down to 50% then 5 and 5 push push ups within the minute

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