Anonymous question - to those of you who were very active before and during pregnancy and had a c section I was just wondering when you got back into pre-pregnancy exercise? Before pregnancy I ran 70km a week and during pregnancy I speed walked about the same distance per week by the end at 35 weeks. I am now almost two weeks post c section and am struggling with the no strenuous exercise rule. I have gone for slow 4 km walks a few days a week but dont want to do any damage. Its so frustrating as I feel fine. How long did you ladies wait? What were you doing for exercise after the birth, particularly runners?
Posted on: Fri, 11 Apr 2014 06:00:00 +0000
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