Another fun trial session at CrossFit London , with a bunch of great people learning that CrossFit is a big learning curve , and that it does not have to be fun to be fun ! We gave everyone a peek at some of issues associated with correct squatting methodology , introduced the essential dished gymnastic shape , played with assistance methods for the pull up and experimented with the burpee and box jump as easy examples of intensity . We ended with a cheeky little team 100 box jumps for time ( with a goblet squat resting position for the resting partner ) and mixed it up a bit with a EMOM ( every minute on the minute ) 3 or 6 burpees . Well done everyone !! Hopefully this got everyone reflecting on their own current abilities and work capacity and whether they actually wanted to improve on their current levels . Always a hard choice !
Posted on: Sat, 15 Nov 2014 17:02:40 +0000
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