Another reason why “breakfast is the most important meal of the - TopicsExpress

Another reason why “breakfast is the most important meal of the day” is not just an old wise tale: Glutathione is one of your body’s most important anti-oxidants and therefore, CRUCIAL for disease prevention and health maintenance. Glutathione levels in your body are lowest in the morning so it is important to make sure your first meal of the day contains glutathione. Include UNCOOKED fruits and vegetables in your breakfast to boost your glutathione levels. Spinach, asparagus, avocados, and tomatoes are great sources. Other vegetables such as onions, garlic, broccoli, cauliflower are helpful additions as they activate enzymes that assist the body in making glutathione. MAKE YOUR BREAKFAST COUNT! DITCH THE TAKE OUT MUFFINS :)

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