Another solid LC session tonight. Only issue is left side of - TopicsExpress

Another solid LC session tonight. Only issue is left side of left wrist suddenly become a bit banged up! Sore as hell, not sure why! 1 minute on/1 minute off again today which I Consider to be a bit lazy but its great for focusing on technique as you remain relatively fresh! Did the following: Jerks All 1 min on/1 min off Warm up 2 x 20 x 9 x 2 sets 2 x 24 x 8 x 2 sets Working sets 28 x 8 28 x 7 28 x 7 28 x 7 28 x 7 28 x 7 24 x 10 24 x 10 24 x 10 24 x 10 One more thing, those 24s are a joy after the 28s! Video is from set 8

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