Another successful 6 week transformation in the books. Paul Mc - TopicsExpress

Another successful 6 week transformation in the books. Paul Mc Kenna came into us before starting his transformation after a few weeks of poor eating standing at 87kg, poor cardio and moderate strength.. After 6 weeks of clean eating and a proper nutritional plan along with 5 day split and some cardio with no over the top protocols for either, Paul finished his 6 week transformation just in time for his holidays at a lean 77kg. His cardio endurance has increased ten fold and we put a minimum of 10kg on each of his three lifts (bench, squat, deadlift) Most importantly Paul learned how to construct a proper lifestyle to suit his diet and training allowing him to stay fit healthy and strong and still have room to enjoy himself. Hope to have you back soon Paul -Kav

Dear Friends, We are glad to notice you that we will attend the

MATTY IS A 2 YEAR OLD BOY WHO CAME IN AS A STRAY. HE IS SCARED NOW

My pride....its more than what it seems from ur side of

I was asked by a member of the National Council of Negro Women who

Angela Schengen Tocilă : Abia când vor pricepe toți aspiranții

Nama saya Adi. Seperti pria pada umumnya, aku sangat menyukai

Compre este produto na minha loja virtual, entrega para todo o

Eyes For The Arts Artists of the Bywater Marigny area Your art

Milky Chance - Stolen Dance Stolen Dance is a song by German duo

Ok didnt really wanna do this but not to sure about Niyaa

Ectaco EDU.12-E BK JetBook Color with English-Spanish Dictionaries

កាលពីល្ងាចម្សិលមិញ

"SÅ ER DET NU" der kommer en forklaring

Be sure to check out youtube/rockinguitarlessons1 ..Subscribe &

The key to having and maintaining peace within and without rests

For a very long time I have been dealing with hearing loss. Been

This week Im doing two exciting projects. On Thursday Im

https://youtube/user/Zomgkaboozle/videos I like playing league

Reviews MTI © PRO Compatible HP 305A / 305X Color Toner Set

#1 BLACK FRIDAY 2013 Clarks Women Un.Dove Flat Black Friday

বন্ধুত্বের হাত