Another thorough explanation from Vahdaneh Vahid. The importance - TopicsExpress

Another thorough explanation from Vahdaneh Vahid. The importance of Myo Fascial release is still heavily overlooked and yet should be a staple part of everyones exercise/health regime. Most humans have muscular imbalances which lead to altered length tension relationships within our muscular network. This then leads to dysfunctional movement where primary movers are inhibited and become weakened, which then starts a whole breakdown in your kinetic chain. This can then lead to pain or even injury later on down the line. Answer ... Myo Fascial release combined with Static stretch and some integrated corrective exercises. If you would like more information on this or the type of training I offer then feel free to get in touch. Have a great day. Great article V x ;-)

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