Antioxidant-rich kiwis could help you get a better night’s - TopicsExpress

Antioxidant-rich kiwis could help you get a better night’s sleep. In a recent study from Taipei Medical University, participants with a history of sleep disturbances ate two kiwis every night before bed. After a month, both the quantity and the quality of sleep improved. Researchers believe that kiwis’ sleep-enhancing benefits are due to high levels of antioxidants and the neurotransmitter serotonin — both of which are linked to healthy sleep. Past research has shown that kiwis can also boost your immune system and aid in heart health and respiratory function. Would you try eating this superfood to get a better night’s sleep? Share this post with friends and let us know in the comments. Read more here: huff.to/1a5Keqf

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