Anyone have tips for nightmare reduction? Id say about 60-70% of - TopicsExpress

Anyone have tips for nightmare reduction? Id say about 60-70% of my sleeps suck because of screaming nightmares. I was supposed to visualize positive endings for them to make them lessen, but that only works for the ones that make sense. Today I dreamed I became a conduit between the meat world and the terrifying cybermech spider people and woke up to an episode of sleep paralysis and now Im more tired than I was before my nap. Lame.

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