Anyone want to do a book study with me on how to live a fit life? - TopicsExpress

Anyone want to do a book study with me on how to live a fit life? The book is free right now on kindle (on many smart phones you can download a kindle app for free). Heres the description of the book: This is not just another diet book. Its your guide to claim your power in how you look at food, diets, and exercise. The goal of this book is to shed new light on reasons why you overeat, why its hard to lose those last ten pounds, and expose areas in which you may have been conditioned by society and the media that keep you feeling stuck. Im going to create a fb group and we can share our ah-ha moments, encourage each other and keep each other accountable. No requirement on the amount of weight you want to lose or if it is just about getting healthier. Who is in?

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