Anytime you feel tension, overwhelm, or stuck, try this: 1. Get - TopicsExpress

Anytime you feel tension, overwhelm, or stuck, try this: 1. Get Quiet Calm down. Go to a quiet place where you won’t be disturbed. Sit in a chair. Close your eyes. Breathe. Take slow, even and long inhales and exhales. Take your attention away from your thinking mind and your feelings. Place your focus on your heart center. See it as a reliable, loving space in your body that has one desire: to love. Imagine a field of love emanating from your heart and surrounding you. See every cell in your body filling up with love and relaxing. When your mind kicks in with chatter, questions, or complaints, exhale them and return your focus to your heart center. There’s nothing else for you to do. Sit. Inhale. Exhale. Focus on your heart area. Do this often, and whenever you feel tension rising inside of you.

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