Aodhan - Final Results Due to an unforseen event Aodhan had to cut short his Transformation slighly. So here are his results after 4 & 1/2 weeks.... Total weight loss: 17.25lbs Shoulders: -2.5 Chest: -2 Waist: -3.5 Stomach: -4.5 Hips: -1.5 Thigh L: -2 Thigh R: -2 Arm L: -1.25 Arm R: -1.25 Total inches lost: 20.5 We are absolutely delighted with these results and couldnt be more proud of Aodhan. He gave 100% in and outside of class and took all of our advice on board and you can really see the results . Heres what Aodhan had to say himself about the class..... I signed up for the transformation with an open mind. Knowing I was starting to gain a bit of pregnancy weight after the two kids I just felt I needed the guidance of someone I could trust not just another google graduate. I had always been active and had a big appetite for good food. Sweets and crisps werent my problem. But I was eating the wrong type of food and the wrong portions at the wrong times. The lads devised a very easy diet(which is probably the wrong word as a diet makes you think of starving yourself!) that I never felt hungry on. The classes were brilliant too. Whatever group of muscles we focused on they made sure we were stretched off after so no injuries were ever a problem. The classes were short high intensity and suited to each individual. The lads encouraged you to push yourself and others on. There is a great ease at which they bring you into the class group too. Plus Alan sometimes wears short shorts which leave little to the imagination , this is worth all the effort alone. Going forward I will stick to what Ive learned from the lads in terms of diet and exercise. I hope to continue on the classes as my fitness levels are better than ever, I have more energy and my mood is better. Well done again Aodhan, keep up the great work!!!!!
Posted on: Fri, 10 Oct 2014 12:36:38 +0000
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