Are you a cardio queen? do you spend hours on the treadmill with no strength training expecting to get results? There is a big difference between losing weight and losing fat. You need strength training so your metabolism does not go down the drain as you LOSE FAT and not muscle. Running around on a treadmill with no strength training and you will hit a plateau very quick. Stop looking at the scale every 5 seconds and come in for a free assessment so you can track REAL PROGRESS. Sign up for your free success session and Trial week at resultsperformancetraining so we can hold you accountable to getting RESULTS.
Posted on: Mon, 08 Dec 2014 15:00:00 +0000
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