Are you a jumper or a stepper? With the box jump considered one of - TopicsExpress



          

Are you a jumper or a stepper? With the box jump considered one of the most "dangerous" movements in CrossFit many coaches are programming the "jump-up and step-down" movement to avoid the issues. As you race the clock, which way do you go? Take a look at the issue with Tabata Times. PS: We do not recommend googling "box jumps torn achilles" as you may never look at that 30" box the same way again.
Posted on: Thu, 26 Sep 2013 03:02:21 +0000

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