Are you considering these generally recognized facts about common nutrient destroyers? Aspirin: Depletes vitamin A, calcium, potassium, B complex and vitamin C. Caffeine: Depletes vitamin B1, inositol, biotin, potassium and zinc. It also interferes with calcium and iron absorption. Chlorine: Depletes vitamin E. Chocolate: Depletes calcium and vitamin D. Fluoride: Depletes vitamin C, destroys enzymes used for DNA production and causes cancer. Sedatives: Deplete folic acid and vitamin D. Nitrates and Nitrites: Deplete vitamins A, C and E. Sugar and white flour products: Deplete the B-complex vitamins. Birth Control Pills: Deplete folic acid, vitamins C, B6, B2, B12, B1, and E. Cortisone: Depletes vitamins A, B6, D, C, and zinc and potassium. It also reduces immune function. Stress: Depletes all stored vitamins and can reduce immune function by 50%.
Posted on: Sat, 25 Jan 2014 07:57:09 +0000
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