Are you dehydrated? Everyone’s heard how important it is to drink enough water. This nutrient is vital to health in numerous ways, and the health benefits of drinking water cannot be underestimated. Read the following to find out what is the best time in the day to drink water in order to maximize its effectiveness on your body: 1) After waking up Drink one glass of water after waking up to help activate your internal organs and remove any toxins before your first meal of the day. 2) Before a meal Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. 3) Before a bath Drink one glass of water before taking a bath to help lower your blood pressure. 4) Before sleep Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
Posted on: Sun, 25 Aug 2013 04:00:00 +0000
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