Are you sleeping badly? and How many hi-tech gadgets do you have - TopicsExpress

Are you sleeping badly? and How many hi-tech gadgets do you have in your bedroom? Well I challenge you to UNPLUG yourself from your Gadgets for 7days - to improve your sleep pattern! ...reports of insomnia are worsening in our population while profits from products promising sound sleep are skyrocketing. In early 2012, the American Medical Association recognized that exposure to excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders.” #catchathought

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