Are you still wondering what RAM Fitness UK is... Well what your about to see and read is truly inspirational... My client Rhona Anderson has trained with me fluently for 1 year, she was unfit, fatigued, had no confidence, and was depressed at mid fifties... She met me and I created a personal training programme just for her which we did various training methods and tailored to her specific needs... Her before and after weight and measurements were and now: Weight in kilograms before : 65.2kg - weight in kilograms after : 57.3kg Chest in centimetres before : 86cm - chest in centimetres : 81cm Hip in centimetres before : 89cm - hip in centimetres after : 80cm Waist in centimetres before : 75cm waist in centimetres after : 66cm Thigh in centimetres before : 55cm thigh in centimetres after : 50cm Arm in centimetres before : 28cm arm in centimetres after : 24cm Her testimonial and recommendation about me and RAM: Well…here I am a whole year down the line of my weight loss and get fitter regime! I have to say that I didn’t believe it was possible at my age (mid fifties!) to lose weight and tone up to this extent – but then I underestimated the impact of Ray at RAM Fitness!! I am now down to my goal weight (which I havent seen for years!) and am so much fitter as a result – Ray kept me focussed and on track with different exercises and diet tips – never letting me give up or make excuses, he held me accountable at every stage! I can honestly say I would not have achieved this without him – I have tried various diets and gym memberships in the past and none have worked like body transformation at Ram. I would say to anyone who is in two minds as I was about whether it would work….what are you waiting for? Life’s too short not to achieve what you want to and with Ray by your side and a whole lot of determination – you will see the difference like I have!! Here’s to the next year at RAM! Thanks Ray! Rhona To find out more info on courses and going on the same journey Rhona did, contact me on here or directly - 07554893082
Posted on: Thu, 04 Sep 2014 07:29:47 +0000
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