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Are you working out in the “low heart rate fat-burning zone?” Try upping the intensity a bit. Although lower heart rates are intended to target fat and accelerate fat loss, when it comes to weight loss, calories burned are still the best way to see those pounds drop off. Higher intensity exercise, especially high intensity interval training, where you get that heart rate up, is still the best method for weight loss. This burns more calories and will also increase muscle mass. - Dr. Andra Campitelli

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