As Frank the Tank would say.....I am back! Great WOD tonight with - TopicsExpress

As Frank the Tank would say.....I am back! Great WOD tonight with my #freerangecrossfit family! Boom! Workout specific strength: A1. Push press, x5RM (by your last set) A2. Kip swing practice, x1 Every 3:00 (x4) WOD 131022: 5 rounds for time of: 10 wall balls (20/12) 10 toes to bar 10 push press (2x 45/25 kettbells or dumbbells) BUY-IN: unweighted or very light cuban rotations, x12-15 (x2) CASH-OUT: Log 30 handstand shoulder touches on each arm (60 total) Downey - 7:57 RX

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In the 1980s, the late President of CBS News, Fred Friendly,

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