As I come to the end of a nearly 3 month whirlwind of business travel, I find myself reflecting on choices I have made when travelling. Mainly choices revolving around food, specifically dessert. Ive found myself reverting back to my old ways of emotional eating, even if its only when Im travelling. When Im by myself in my hotel room, whos to know if I have 1 piece of that dark chocolate bar or eat the entire thing? No one will know if I order a shake after I eat that burger so its okay. WRONG! I KNOW I DID IT!! Working from home, I am able to control the food choices available to me. On the road, Im not. Better choices can be made, yet I have found myself making poor choices without understanding why. It finally dawned on me...I enjoy travelling, but I dont like being away from my family this much. Im good at my job and am skilled at what I do, but it does not leave me fulfilled in the way that helping others find happiness and contentment through reaching their health and fitness goals. And so, when I get home I will snuggle my baby girls and cuddle with my husband. I am wiser for achieving this realization about my eating and will work daily to continue in myself the changes I am helping others make in their lives. My drive to achieve my fitness and business goals will be stronger and my focus will be sharper.
Posted on: Thu, 20 Mar 2014 20:08:22 +0000
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