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As a physician fully aware of the many health benefits of maintaining a healthy weight, Ive long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight permanently. Look no further. This is that book. - Dr. Lissa Rankin, M.D., OB/GYN and NY Times best-selling author of Mind over Medicine ow.ly/yL2kq

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