As i start my journey into this years competitions, I always get a body scan to know where my starting point is...for me seeing the visual on paper helps me understand where i am starting and where i need to get to...that being comp day! After a few days into my prep, I decided to get my scan done...i have been saying i am around 15-16% body fat...hoping i wasnt 17%, as being in Bali for 5weeks...i didnt train much or do any cardio, I didnt count macros, calories nor did I hold back on food! I even had a few cocktails on various outings... SO THE RESULTS OF MY BODY SCAN!??? I am 12.6% bodyfat!! I am so HAPPY...that even being that low, i feel amazing so much energy, and being 7 weeks out from my comp in March I am literally walking it in!!! My goal is to hit the stage at 8% Bodyfat, with extra muscle, fully carbed up and with tighter skin...plus a huge SMILE...im planning on making us vegans proud!!! Here are my results for those interested in these FAB tests...
Posted on: Fri, 23 Jan 2015 02:59:25 +0000
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