As long as we eat protein within a 24 hour period WE will build Muscle. •••> Specifically, feeding an identical amount of protein (i.e. 15 g whey) the following day after exercise potentiates the feeding-induced increase in rates of myofibrillar protein synthesis greater than the response seen in the absence of a preceding contractile stimulus (i.e. at rest) and suggests that exercise sensitizes the muscle to subsequent protein feeding for at least 24 h. jn.nutrition.org/content/141/4/568.long
Posted on: Thu, 05 Dec 2013 02:58:18 +0000
Trending Topics
Recently Viewed Topics
© 2015