As promised, here is the first part to my training. Day 1: Lower - TopicsExpress

As promised, here is the first part to my training. Day 1: Lower Body Body weight squats (add kettlebell when this gets too easy) Lunges Stiff leg deadlifts Calf raises Day 2: Upper Body and abs Bent row Push ups Supermans Bench press on floor Stability ball crunches Lying leg lifts Day 3: Upper Body Standing dumbbell curls Tricep extensions Concentration curls Kickbacks Shoulder press Bent reverse flyes Day 4: Whole body circuits and abs Squat curl press Dead lift to row Stability Ball crunches Lying leg lifts High knees Toe taps

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