As smokers, we think we need cigarettes to calm us. But in fact, - TopicsExpress

As smokers, we think we need cigarettes to calm us. But in fact, smoking creates more stress than it dispels. Learning how to cope with stress without a cigarette in hand is difficult when we first quit smoking. But with a few tools and some practice, youll find its less challenging than you might have expected. From: quitsmoking.about/od/stressmanagement/a/stresstips.htm (More links in the comments.)

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