As you are doing your last minute carving of pumpkins....have you - TopicsExpress

As you are doing your last minute carving of pumpkins....have you ever wondered how healthy those pumpkin seed are???? 7 benefits of them: anti-inflamatory great sourc of fiber decrease cholestoral levels help with getting a good night sleep high in magnesium stablizes blood sugar=weight loss high in omega 3 (for heart health) You can roast them, add them to salads, or make a pumpkin seed pesto...yum!

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