....As you celebrate this New Year and each precious present moment, here are 10 reminders to help you live in the Now: 1- Remember that habits are changed by practicing new behavior. By practicing new thinking every five mintues, you’ll soon begin to master the art of present-moment living. 2- Do an honest assessment of your “problems.” You’ll very likely discover that almost all of your problems are really in your head and not located in reality. 3- Take time to be mindful of everything around you. Begin to look at your entire surroundings in a new light. Observe every detail on every face, every building and every object. If you do this often enough it will become a habit that will facilitate your being alive in every moment of the year. 4- Change your attitude. Begin an attitude-redevelopment plan. That means practice enjoying everything you do. 5- Be specific about what you want and take action....
Posted on: Mon, 05 Jan 2015 19:12:45 +0000
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