As you practice the energies will unclog old densities of past attachments as this happens some things will manifest in your physical experience for you to deal with them if you dont pass the trial it remanifests in your body ad tension and possibly disease. You must integrate this experience as with all suffering that comes, the procedure of integration will eventually alleviate all your suffering leaving bliss.Find each negative experience inside and transform it into a positive one by dissolving the emotional concrete. Three types of clogging and blocking emotion, you must gaze upon them, feel them identify them, they are abandonment, rejection and guilt. The ego may deny these through fear, shame or pride someof tthe roles the ego plays are victim, savoir and persecutor. Look inside feel what it is you feel once identified breathe into it release it keep feeling it breathing deeply every now and again release the tension in the body with the intent you are releasing the emotionkkeep doing this until the emotion is just information you can take it to complete bliss if you want after which you sit and smile imagine every cell in your body is smiling be satisfied that you have transformed a negative experience. Letting go of attachments is to regain enlightenment.
Posted on: Thu, 20 Mar 2014 22:56:13 +0000
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