Ashtanga Yoga Is a system of yoga which involves synchronizing - TopicsExpress

Ashtanga Yoga Is a system of yoga which involves synchronizing the breath with that of a progressive series of postures, and it is a process which truly and completely produces that of intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body. For your body: Develops strength and flexibility, tones muscles, lubricates joints, massages internal organs, releases chronic tension, improves circulation and energizes and refreshes, helps with weight loss as well. For your mind: Calms restless thoughts, promotes inner peace, supports mental clarity and promotes self-awareness. For your spirit: Invites deep stillness encourages self acceptance, honors inner wisdom. youtu.be/G4gR3P6LJ3c

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