At NOFA conference this weekend i learned if a person wakes up in - TopicsExpress

At NOFA conference this weekend i learned if a person wakes up in the middle of the night a lot it can be from blood sugar. if anyone has that issue try eating less for dinner in general, what you do eat has more healthy type fat in it and more protein. less carbohydrate and no dessert. unless you want to wake up often at night of course. wanted to share that as it is interesting as food as medicine. preventative care.