At the Y, we notice some of our members tend to shy away from the - TopicsExpress

At the Y, we notice some of our members tend to shy away from the group exercise studio and head straight for the treadmill. Maybe it’s the thought of a mirror reflecting every move—or the idea of working out in a space with “more experienced” members—that makes people a little uneasy. And we totally get it. But there’s no reason to be nervous. From beginner yoga to kickboxingt, Zumba to strength training, the Y offers dozens of classes for every workout style and skill level. And group exercise classes provide a supportive environment where all members can feel like they belong. For more about beginner-friendly classes—and the many helpful resources that come with a Y membership—visit ymcamemphis.org/join-the-y/

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