Attention Current Athletes and Non current athletes: 1. First off its FREEZING OUTSIDE!!! This month we have talked to a few members, in hopes in getting some feedback on how we can better meet your needs. Which if you ever have anything you would like to share we have an open door policy and are always here to listen. There has been a lot of time constraint issues for athletes to make it to the 6 or 9am class. With school delays, this weather, and simply life getting in the way we understand that there are time conflicts. We decided to add on a 8am and 10 am starting next week to the class schedule! We are hoping this will solve any issue of being able to make it to the gym, and also bring back some old members that had time conflicts in the past. If you need any more info please email us at crossfitcastlewood@gmail if this was an issue before and now would work with your schedule and would like to come back!! We would love to have you!!! 2. With alot of new members and all different types of experience and skill levels within a class, we are going to add a Comp WOD and a regular level 1 WOD to every class. Everyone has different goals: some may want to compete and others just want to be in better shape, we want to help you achieve those. We dont want any athlete feeling inadequate or that they arent as experienced as someone that has been coming for a year or more. Those that are doing the comp WOD at some point made modifications as well, just takes time and hard work. Before you know it youll be doing the comp WOD as well. Every night we will post two WODs online, if you are able to do the comp WOD only if you can do it RX you will do this WOD in class, if not you will do the reg WOD posted. We want to challenge each athlete within their own abilities and we want everyone to feel comfortable within the class with all athletes. This transition may take a week or two to start running smooth, but it will helpful in the long run!!
Posted on: Fri, 24 Jan 2014 17:51:32 +0000
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