Attention to all my Gastric Sleeve and Bypass friends and Candidates: Its that time again for Holiday gatherings just wanted to send out a reminder of how to control the temptations and urges: ->Never go to a party hungry. Eat a salad, some high protein snack ahead of time. That way you arent tempted by all the unhealthy food choices! Stay out of the kitchen and away from the food table/buffet line. Visit with friends/family in another room. After meal volunteer to do dishes, vs. packing up all the leftovers. It is much harder to graze when your hands are in soapy dishwater! And remember portion control, Protein first, No drinking 30 mins before and after the meal, and chew chew chew!! Keep up the good work!! Your Gastric Mentor!!
Posted on: Thu, 27 Nov 2014 03:38:43 +0000
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