August 9, 2014 - V3 CrossFit Summer Throwdown - Individual Comp Join us for a Post CrossFit Games Comp. Great Vendors & Awesome Prizes for 1st, 2nd & 3rd in each division. Divisions: Mens Rx: 8; Womens Rx: 8; Mens Scaled: 18; Womens Scaled: 18;; Mens Masters 40+: 18; Womens Masters 40+: 18 3 WODS + 1 Floater WOD#1 4:00 Max Wall Balls .30 sec rest 4:00 Max Cal Row WOD #2 Clean & Jerk Ladder 1 Power Clean + 1 Hang Squat Cleans + 1 Jerk You will have 30 Sec to Successfully complete Complex RX Men- 185.205,225,245,265,285,295,305,310 RX Women- 95,105,115,125,135,145,155,165,175,185,195 Scaled & Masters Men- 115,135,145,155,165,175,185,195,205,215,225 Scaled & Masters-55,65,75,85,95,105,115,125,135,145,155,165 WOD #3 9:00 CAP Descending & Ascending ladder. (Down & Back up as far as you can) 12 Axle STO 12 Ring Dips 12 Pistols - Alternating (RX) or Toes To Bar (Scaled & Masters) 12 Axle Deadlifts 12 Box Jumps 12 HSPU *****Scaled HSPU will have 2 AB Mats under head ****STO & Deadlift weights are RX Men 155 RX Women 105 Scaled & Masters Men 115 Scaled & Masters Women 85 Floater WOD - 7:00 Athlete will have 7:00 to complete AMRAP of Burpees jumping onto a plate A video with more specific details and standards of each WOD and exercise will be posted on our FaceBook page 1 week prior to the comp. For updates as the event grows near, please like us on FaceBook at facebook/v3crossfit. Our waiver is online for the convenience of our registering athletes. If you have registered or plan to, please click on the below link, complete the waiver and submit it. No one competes without a waiver. https://smartwaiver/w/5269a74b5459d/web Volunteers & Judges are welcomed! THERE WILL BE NO REFUNDS There are still plenty of spots open in each Division.
Posted on: Sat, 26 Jul 2014 18:47:45 +0000