August Abs! All around core stabilization exercise! Boy do I feel weak doing these ab exercises! I will be working on my core strength for a while since after having Tye! 1 exercise at a time, 1 day at a time! Knee pulls and leg lifts both while keeping core contracted! Perform 25 knee pulls and 25 leg lifts on each leg!! #hardcore #abs #august #homeexercise #homeworkouts #getfit #getstrong #gethealthy #thefitnp
Posted on: Sat, 16 Aug 2014 20:59:39 +0000